??? ???V?s ???????????q ??????@????h?{??@?{????g? ???b?v???? ?@?????? ????????? ??????? ?@??????? ?????E?????/h1>

?s?n?o?@???@?e???r???????????????V?s?@???@?s?a?r

2005?N?R??Q?X??i??j?@?W?F?R?T?`
?s?a?r???????
?????}?[?P?b?g

??{??o??????A?????B?l?????I
?d??????W??????p?/p>

1. ?{????g??br> 2. ???b?v????
??l?@?@???????br> 3. ??????????br> 4. ???????
??l?@?@????????br> 5. ?????E?????/h2>

?g???br> 1. ???{????g???

?P?l??br> 307kcal
????.0??

?m???n?@?@?Q?l??/p>

?{??? ?P???i?R?O?O???j
{?`}
???? ????P
??? ?@?@?@?@????P
? ?@?@?@?@????P
?????i???????j???/2
????? ?K??br> ?T???_? ???P
?L???x?c ?P???i?????j

?m????n

1)?@?{???A?P?Q?????B
?@?@{?`}??????A?{??????????B
?@?@?M???????????A?{?????????B

2)?@?N?b?L???O?V?[?g?????M??A{?P}??{?????????h?[?i?c?????B
?@?@?T???_???X?v?[???????????A?w???????B
?@?@???b?v??????????B

3)?@?^?[???e?[?u?????????Q??????A
?@?@?d??????W600W?U??500W?V??P?O?b)??M?B
?@?@???o???A?????L???x?c?????????B


2.?@???b?v?????/h2>

???b?v?????br> ?@?????????B
?@????????????A???P?t????????B
?@???b?v??????????B
?@?d??????W600W?P??Q?O?b?i500W?P??R?O?b?j??M???B
?@????????????A600W?Q??R?O?b(500W?Q??T?O?b)??M???B

???b?v??????br> ?@?G?r?t???C?????B
?@???y?[?p?[?^?I?????????A???t???C?????B
?@???b?v?????B
?@?P?O?O??????A?d??????W600W?P??i500W?P??P?O?b?j??M???B
?@???o???P???????????A?C?????t???C???????B

??l??????????

????A??????????????????????A????????????A
?d??????W??????????A?O?[??????????????B

1)?@??????P?t?i??P?T?O???j?????p?|????????A??????B

2)?@???????????A??????B
?@?@????????A?A???~?????????????A??????????B
?@?@?i????A?P?O??`?|?R????x?????????j

3)?@?|???????????A?d??????W??^?[???e?[?u????[??u??A
?@?@600W??Q??R?O?b??M?B
?@?@?r?????????????A????????M????A????????B


??br> ?d?g??????W???I????/p>

3. ?????????????

?P?l??br> 152kcal
????.1??

?m???n?@?@?P?l??/p>

?A?W????i????E????j?P???i?P?U?O???j
????? ????P
???? ???/2

?m????n

1)?@?^?[???e?[?u?????????Q??????????B
?@?@?N?b?L???O?V?[?g?????B
?@?@?A?W??????????A?????????B

2)?@?d??????W600W?S??500W?S??T?O?b)?A??????????B

3)?@?????A?????????A?????????B


???b?v??????????br> ?????d?g??W???I????br> 4. ???????????

?P?l??br> 249kcal
????.4??

?m???n?@?@?Q?l??/p>

????i?w?j ?P?{?i?R?O?O???j
?? ?@?@?@?@????P
??????
???\?? ?R?{?iŽÎ????j
???? 1/2???i??????j
???? ?P???i?????j
?|???|???? ?K??/p>

?m????n

1)?@?^?[???e?[?u?????????Q??????B

2)?@?????A?Q?????B???????B
?@?@?N?b?L???O?V?[?g?????M???????????A?????????B

3)?@??????????Q}??M?????B
?@?@???b?v??????A?d??????W600W?P??i500W?P??P?O?b?j??M?B

4)?@???o???A?X????????????????P?O?`?P?T??A?e?M????????B

5)?@??????????A?y?[?p?[?^?I??????????B
?@?@???Pcm????B
?@?@????????A?|???|?????????B

???@?d??????W???H?i????????M???N?Z????????A
?@?@?????????O????????????M???????B
?@?@?R?c??A????????A?n????????????M?X?^?[?g?B
?@?@????d?g??W???I???????A???????????B


??l?@???????????

?P?l??br> 249kcal
????.4??

?m???n?@?@?Q?l??/p>

?@??????i?????E?S?`?Tcm?p?_?j ?R?O?O??
?@{?`}
?? ?@?@?@?@???P
???? ?X
????????i?`???[?u?j???/2
?T???_? ???Q

?m????n

1)?@??M????`}??????A??????????A???\??????????????B

2)?@?^?[???e?[?u?????????Q??????A{?P}??M?????B
?@?@???b?v??????A?d??????W600W?R??i500W?S??j??M?B

3)?@???o???A?????X????????????????br> ?@?@?P?O?`?P?T??e?M??????`??????????B
?@?@???????O??A???T?`?U?o????B

???@?d??????W???H?i????????M???N?Z????????A
?@?@?????????O????????????M???????B
?@?@?R?c??A????????A?n????????????M?X?^?[?g?B
?@?@????d?g??W???I???????A???????????B


5. ???????E??????

?P?l??br> 101kcal
????.0??

?m???n?@?@?P?l??/p>

?? ?@?@?@?@????R
???? ???/2
? ?@?@?@?@???P
?? ?@?@?@?@?P??br> ??? ?@?@?@?@?X

?m????n

1)?@?R?[?q?[?J?b?v???`}?????B
?@?@??????????????B

2)?@?\?[?T?[?????B
?@?@?^?[???e?[?u???????????B
?@?@?d??????W600W?P??500W?P??P?O?b)??M???B

3)?@?????l???????A?????????????????A???o??B
?@?@????????B

???Q?????????A600W??T?O?b????B
?@?????g?????A???????????A?S?O?b???M????B

?@