?e???r???????????@??? ???V?s ??????? ????q ??????@????h?{?

?s?n?o?@???@?e???r???????????????V?s

?s?u?????@?|?P?????T???f?[
 
???Q?O?O?V???@?P?O??Q?W??/td>
?@?@?@ ?u????@????H???????v?@
 

?y??g?T?v?z
????????l?C??A?j???w?|?P?b?g?????X?^?[?x??x?[?X????o???G?e?B??g???B
?^?????g??|?P?????i??????j?????X??o??A?l?X??^??????????????br> ??o????A?V???X?|?[?c???????A?????X??????????|?P????????br> ?g??????????????A???????????????o????I


1. ???|?b?g???[?X?g?r?[?t&?|?e?g??
?P?l??br> 224kcal
?m???n?@?@?Q?`?R?l??br> ????i??g?E????????v?j ?P?T?O??
???A???? ?e??br> ????? ?Q?`?R??br> ?????i????j ?P??br> ???[???G ?P??
?T???_? ?K??i??P?J?b?v?j
???A?\?[?X?p??????Y?????/p>

?m????n

1) ?????A?y?[?p?[?^?I???????A???????????B???A?????????A?
?????B
2) ???????A??????????A?y?[?p?[?^?I??????????B
?P???\?????S?????B
3) ???T?C?Y??~???N????????????A?????????????B
????????[???G????A?T???_?????/3??????????B
4) ????M??A???????????????P?O???M?B
????????A?T???M???B
5) ???o??????A?y?[?p?[?^?I?????????????????A???D?????br> ????M????B
?\?[?X??????l????B

2. ???g?}?g?s?c?@??
?S??br> 859kcal
?m???n?@?@??a?Q?Ocm????P???br> ???s?U??n??
??? ?P?O?O??
?? ?V?Oml
?I???[?u? ???Q
??? ????P
?? ???/6
?h???C?C?[?X?g ???P
????p??? ?K??br> ???g?b?s???O??
???? ?P???i??????j
?g?}?g ???P??i???Vmm?????j
?x?[?R???i?????j ?Q???i???Rcm????j
?s?U?`?[?Y ?S?O??
???E???? ?e??br> ?I???[?u? ????P
?p?Z???i??????j ?P?{??/p>

?m????n
1) ???s?U??n??????B
??a14cm??????M???e??????I???[?u?????A???b?v??????d?
?????W600W?Q?O?b??M???B???A????A?h???C?C?[?X?g?A?????/3?????A
?A????T?????????????B
???????????A???????B????????????A?????????br> ?????B
?d??????W?(150~200W)??R?O?b??M???B
????i???y?[?p?[?^?I????e??????A??????A??n??Q?{???????br> ?????????0?`15????B
2) ???????????S????????o???A?K?X??????B????A???_??br> ??a20cm?????B?N?b?L???O?V?[?g?????M?????B
3) ??n??I???[?u?????A???A????????A??????U???A?g?}?g?A?x?[
?R???????B?s?U?`?[?Y????A?p?Z????????????B
4) ?^?[???e?[?u?????M?????A??1/2?J?b?v?????B?d??????W600W?P??500W
????M?????????B??????Q???????A?????3}??M????B?d?
?????W600W?T??500W?U????M???B

3. ???s?[?}??????±àu???
?P?l??br> 80kcal
?m???n?@?@?P?l??br> ?s?[?}?? ?R??i?P?O?O???j
??????? ????P
{?`}
??????? ?D???br> ??? ???P
???? ???P
?????i???j ??/p>

?m????n
1) ?s?[?}????A???Q?????A?^?l?????A????????A??M?{?E??????B
2) ????????`}???????A?s?[?}?????????B
3) ?????????????b?v????A?d??????W600W?Q??500W?Q??Q?O?b)??M???B
4) ????????????B
?? ???A?x?[?R????s?U?`?[?Y??p??B

???????g?????v?`?g?}?g??????br> 4. ???g?}?g??R???|?[?g??
?P?l??br> 52kcal
?m???n?@?@?P?l??br> ?v?`?g?}?g ?T?`?U??br> ?????????V???b?v??
{?`}
??? ????P
?? ????Q
???????????` ????P
?? ??????/p>

?m????n
1) ?v?`?g?}?g??A??????B???g???C?????????A?????????B
2) ?{?E?????`}????A?????????????A?????????V???b?v??????B
3) ?????v?`?g?}?g????????B????????????????A?????g?}?g
????c????????????B?????????V???b?v???????B

 


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